[vc_row u_row_style=”1″ lms_row_has_bk_offset=”0″ lms_row_bk_columns_offset=”0″ u_row_enrollment_restriction=”0″][vc_column width=”1\/12″ lms_has_clearfix=”0″ offset=”vc_col-lg-2 vc_hidden-xs”][\/vc_column][vc_column width=”5\/6″ lms_has_clearfix=”0″ offset=”vc_col-lg-8″ el_class=”head-post”][vc_column_text]<\/p>\n
By Tergar Meditation Community \u2022 3 min read[\/vc_column_text][vc_column_text el_class=”sharepost”]\n\t\t\t\t
SHARE:\n\t\t\t\t\t<\/i><\/a>\n\t\t\t\t\t<\/i><\/a>\n\t\t\t\t\t<\/i><\/a>\n\t<\/p>[\/vc_column_text][vc_btn title=”TRY FOR FREE” style=”outline” color=”peacoc” align=”left” el_class=”btn-post” link=”url:https%3A%2F%2Fjoy.tergar.org%2Fjoy-of-living%2F||target:%20_blank|”][\/vc_column][vc_column width=”1\/12″ lms_has_clearfix=”0″ offset=”vc_col-lg-2 vc_hidden-xs”][\/vc_column][\/vc_row][vc_row u_row_style=”1″ lms_row_has_bk_offset=”0″ lms_row_bk_columns_offset=”0″ u_row_enrollment_restriction=”0″][vc_column width=”1\/12″ lms_has_clearfix=”0″ offset=”vc_col-lg-2 vc_hidden-xs”][\/vc_column][vc_column width=”5\/6″ lms_has_clearfix=”0″ offset=”vc_col-lg-8″][vc_column_text el_class=”subtittle-open-post”]<\/p>\n Guided morning meditations are the perfect way to start your day. Here is 3 minute read on how to do a simple guided meditation for the morning that anyone can do. This can be a 3 minute meditation or as long as you wish.<\/p>\n Listen to a 5 minute guided morning meditation<\/a> by Mingyur Rinpoche.<\/p>\n Just as you are beginning to wake up, bring your awareness to your feet. \u201cBringing awareness\u201d just means to simply feel them, be aware of their existence. Slowly, in a relaxed way, move your awareness up to your legs, torso, and head.\u00a0 Whatever sensations may arise, whether pleasant, unpleasant, or neutral, just let them be as they are.[\/vc_column_text][\/vc_column][vc_column width=”1\/12″ lms_has_clearfix=”0″ offset=”vc_col-lg-2 vc_hidden-xs”][\/vc_column][\/vc_row][vc_row u_row_style=”1″ lms_row_has_bk_offset=”1″ lms_row_bk_columns_offset=”0″ u_row_enrollment_restriction=”0″][vc_column lms_has_clearfix=”0″][vc_single_image image=”98196″ img_size=”full” alignment=”center” css=”.vc_custom_1639046049601{padding-top: 30px !important;padding-bottom: 30px !important;}” el_class=”hidden-xs”][vc_single_image image=”98195″ img_size=”full” alignment=”center” css=”.vc_custom_1642088566012{padding-top: 30px !important;padding-bottom: 30px !important;}” el_class=”visible-xs”][\/vc_column][\/vc_row][vc_row u_row_style=”1″ lms_row_has_bk_offset=”0″ lms_row_bk_columns_offset=”0″ u_row_enrollment_restriction=”0″][vc_column width=”1\/12″ lms_has_clearfix=”0″ offset=”vc_col-lg-2 vc_hidden-xs”][\/vc_column][vc_column width=”5\/6″ lms_has_clearfix=”0″ offset=”vc_col-lg-8″][vc_column_text el_class=”subtittle-open-post” css=”.vc_custom_1646237560511{padding-bottom: 40px !important;}”]<\/p>\n Open your eyes. Appreciate that you are breathing, alive, in a body. If you cast your gaze around, you will find many things for which to be grateful. For example, you have a soft place to lie down, and maybe a blanket to keep you warm, a pillow to cushion your head. You have the shelter of a roof over your head. Perhaps there is a fan to keep you cool, or a window that lets in sunlight. Maybe there is another being there in the form of another person, an animal, or a green plant. No matter how humble your environment, you are surrounded by gifts!<\/p>\n Take three deep breaths. Then, open your heart, and set your motivation. You can do this by recognizing your fundamental human feelings: we all have a basic desire to do some good in the world, to help other beings when we can. Touch into this deeply-held wish, and extend it to others.<\/p>\n Now that you have completed a guided morning meditation, you\u2019re ready to begin a wonderful day. Enjoy it!<\/p>\n You may end your day with this guided sleep meditation<\/a>.[\/vc_column_text][\/vc_column][vc_column width=”1\/12″ lms_has_clearfix=”0″ offset=”vc_col-lg-2 vc_hidden-xs”][\/vc_column][\/vc_row][vc_row u_row_style=”1″ lms_row_has_bk_offset=”1″ lms_row_bk_columns_offset=”0″ u_row_enrollment_restriction=”0″ lms_row_bk_offset_section_classes=”bk-qoute-full”][vc_column][vc_column_text]”Happiness and unhappiness are not primarily created by the material world or the physical body. First and foremost, they are decisions of the mind.\u201d[\/vc_column_text][vc_column_text el_class=”autorquotepost”]\u2013 Mingyur Rinpoche \u2013[\/vc_column_text][\/vc_column][\/vc_row][vc_row u_row_style=”1″ lms_row_has_bk_offset=”1″ lms_row_bk_columns_offset=”0″ u_row_enrollment_restriction=”0″ lms_row_bk_offset_section_classes=”bk-gris-mailing”][vc_column lms_has_clearfix=”0″ offset=”vc_hidden-xs”][vc_column_text]\n\t\t \n\t\t\t\t\t\t\tIf you enjoyed reading our articles, please join our mailing list\n\t\t\t\t\t\t\tand we'll send you our news and latest pieces.\n\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t [\/vc_column_text][vc_row_inner css=”.vc_custom_1620054501575{padding-top: 30px !important;}”][vc_column_inner el_class=”repro” width=”1\/2″ offset=”vc_col-lg-offset-3 vc_col-md-offset-3 vc_col-sm-offset-3″][vc_column_text el_class=”box-audio”]Listen to 5 minute guided morning meditation by Mingyur Rinpoche<\/p>\nBefore Opening Your Eyes<\/b><\/h3>\n
Gratitude<\/b><\/h3>\n
Get in Touch with Your Heart<\/b><\/h3>\n
Ready to Rise<\/b><\/h3>\n
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Here is a guided meditation session to help you get started:<\/h2>\n