{"id":113454,"date":"2023-04-21T11:15:35","date_gmt":"2023-04-21T16:15:35","guid":{"rendered":"https:\/\/qa.tergar.org\/lms-dev\/?post_type=blog&#038;p=113454"},"modified":"2023-06-06T06:47:13","modified_gmt":"2023-06-06T11:47:13","slug":"anytime-anywhere-meditation-challenge","status":"publish","type":"blog","link":"https:\/\/qa.tergar.org\/lms-dev\/blog\/how-to-meditate\/anytime-anywhere-meditation-challenge\/","title":{"rendered":"Anytime Anywhere Meditation Challenge"},"content":{"rendered":"<p>[vc_row u_row_style=&#8221;1&#8243; lms_row_has_bk_offset=&#8221;0&#8243; lms_row_bk_columns_offset=&#8221;0&#8243; u_row_enrollment_restriction=&#8221;0&#8243;][vc_column width=&#8221;1\/12&#8243; lms_has_clearfix=&#8221;0&#8243; offset=&#8221;vc_col-lg-2 vc_hidden-xs&#8221;][\/vc_column][vc_column width=&#8221;5\/6&#8243; lms_has_clearfix=&#8221;0&#8243; offset=&#8221;vc_col-lg-8&#8243; el_class=&#8221;head-post&#8221;][vc_column_text]<\/p>\n<h3>HOW TO MEDITATE<\/h3>\n<h2>Anytime Anywhere Meditation Challenge<\/h2>\n<p>[\/vc_column_text][vc_column_text el_class=&#8221;sharepost&#8221;]<input type=\"hidden\" value=\"https:\/\/qa.tergar.org\/lms-dev\/blog\/how-to-meditate\/anytime-anywhere-meditation-challenge\/\" id=\"post-link\">\n\t\t\t\t<p>SHARE:\n\t\t\t\t\t<a href=\"https:\/\/www.facebook.com\/sharer?u=https:\/\/qa.tergar.org\/lms-dev\/blog\/how-to-meditate\/anytime-anywhere-meditation-challenge\/&t=Anytime Anywhere Meditation Challenge\" target=\"_blank\" rel=\"noopener noreferrer\"><i class=\"fa fa-facebook\"><\/i><\/a>\n\t\t\t\t\t<a href=\"https:\/\/twitter.com\/intent\/tweet?text=Anytime Anywhere Meditation Challenge&url=https:\/\/qa.tergar.org\/lms-dev\/blog\/how-to-meditate\/anytime-anywhere-meditation-challenge\/\" target=\"_blank\" rel=\"noopener noreferrer\"><i class=\"fa fa-twitter\"><\/i><\/a>\n\t\t\t\t\t<a href=\"#\" class=\"copy-to-clipboard\" data-toggle=\"tooltip\" data-placement=\"top\" title=\"Link copied to clipboard!\"><i class=\"fa fa-link\"><\/i><\/a>\n\t<\/p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/12&#8243; lms_has_clearfix=&#8221;0&#8243; offset=&#8221;vc_col-lg-2 vc_hidden-xs&#8221;][\/vc_column][\/vc_row][vc_row u_row_style=&#8221;1&#8243; lms_row_has_bk_offset=&#8221;1&#8243; lms_row_bk_columns_offset=&#8221;0&#8243; u_row_enrollment_restriction=&#8221;0&#8243;][vc_column lms_has_clearfix=&#8221;0&#8243;][vc_single_image image=&#8221;113456&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; css=&#8221;.vc_custom_1682095240891{padding-top: 30px !important;padding-bottom: 30px !important;}&#8221; el_class=&#8221;hidden-xs&#8221;][vc_single_image image=&#8221;92171&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; css=&#8221;.vc_custom_1624920207038{padding-top: 30px !important;padding-bottom: 30px !important;}&#8221; el_class=&#8221;visible-xs&#8221;][\/vc_column][\/vc_row][vc_row u_row_style=&#8221;1&#8243; lms_row_has_bk_offset=&#8221;0&#8243; lms_row_bk_columns_offset=&#8221;0&#8243; u_row_enrollment_restriction=&#8221;0&#8243;][vc_column width=&#8221;1\/12&#8243; lms_has_clearfix=&#8221;0&#8243; offset=&#8221;vc_col-lg-2 vc_hidden-xs&#8221;][\/vc_column][vc_column width=&#8221;5\/6&#8243; lms_has_clearfix=&#8221;0&#8243; offset=&#8221;vc_col-lg-8&#8243;][vc_column_text el_class=&#8221;subtittle-open-post&#8221;]<\/p>\n<p class=\"p1\"><strong>Meditate for just 5 minutes a day, 30 days in row, and win a 2-day world premiere meditation workshop with Mingyur Rinpoche, Mattieu Ricard and outstanding guest speakers.<\/strong><\/p>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/12&#8243; lms_has_clearfix=&#8221;0&#8243; offset=&#8221;vc_col-lg-2 vc_hidden-xs&#8221;][\/vc_column][\/vc_row][vc_row u_row_style=&#8221;1&#8243; lms_row_has_bk_offset=&#8221;0&#8243; lms_row_bk_columns_offset=&#8221;0&#8243; u_row_enrollment_restriction=&#8221;0&#8243;][vc_column width=&#8221;1\/12&#8243; lms_has_clearfix=&#8221;0&#8243; offset=&#8221;vc_col-lg-2 vc_hidden-xs&#8221;][\/vc_column][vc_column width=&#8221;5\/6&#8243; lms_has_clearfix=&#8221;0&#8243; offset=&#8221;vc_col-lg-8&#8243;][vc_column_text el_class=&#8221;subtittle-open-post&#8221;]<\/p>\n<h3>Build a healthy habit within 30 days<\/h3>\n<p class=\"p1\">Anytime Anywhere Meditation Challenge encourages you on a journey to discover your innate wellbeing, simply by establishing a new and healthy habit in just 30 days.\u00a0 You will have the opportunity to reveal that meditation can be simple and beneficial.<\/p>\n<p class=\"p1\">By placing you at the center of your own experience Anytime Anywhere Meditation shows that all environments and all activities can reward you with a deeper sense of awareness, clarity and enduring happiness.<\/p>\n<p class=\"p1\">By taking this challenge and sharing your progress on your social media accounts with the hashtag <b>#anytimeanywheremeditation<\/b> you will be meditating alongside a global community of fellow meditators who, like you, are motivated to live with boundless awareness, compassion and wisdom.<\/p>\n<p class=\"p1\">At the completion of the challenge you will be rewarded for free online participation in the Anytime Anywhere workshop where you can learn directly from Mingyur Rinpoche and deepen your practice of meditation. This workshop will be live-streamed from Edinburgh, and will focus on the transformative effect of meditation.<\/p>\n<p class=\"p2\"><span class=\"s1\">Learn more about the <a href=\"https:\/\/events.tergar.org\/events\/detail\/anytime-anywhere-meditation-MTk3\"><span class=\"s2\">Anytime Anywhere Meditation World Premiere<\/span><\/a>.<\/span><\/p>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/12&#8243; lms_has_clearfix=&#8221;0&#8243; offset=&#8221;vc_col-lg-2 vc_hidden-xs&#8221;][\/vc_column][\/vc_row][vc_row u_row_style=&#8221;1&#8243; lms_row_has_bk_offset=&#8221;0&#8243; lms_row_bk_columns_offset=&#8221;0&#8243; u_row_enrollment_restriction=&#8221;0&#8243;][vc_column width=&#8221;1\/12&#8243; lms_has_clearfix=&#8221;0&#8243; offset=&#8221;vc_col-lg-2 vc_hidden-xs&#8221;][\/vc_column][vc_column width=&#8221;5\/6&#8243; lms_has_clearfix=&#8221;0&#8243; offset=&#8221;vc_col-lg-8&#8243;][vc_column_text css=&#8221;.vc_custom_1686052025764{padding-top: 20px !important;padding-bottom: 40px !important;}&#8221; el_class=&#8221;subtittle-open-post&#8221;]<\/p>\n<h3>Start Now<\/h3>\n<ol>\n<li>To participate in the 30 Day Challenge simply start now.<\/li>\n<li>Meditate for at least 5 minutes a day for 30 days in a row.<\/li>\n<li>At the end of every meditation session simply take a selfie or photograph of the environment in which you meditated and share with the hashtag #anytimeanywheremeditation #30DayChallenge\n<p class=\"p1\">\u00a0 \u00a0&#8211;\u00a0 Instagram: @tergaronline<\/p>\n<p class=\"p1\">\u00a0 \u00a0 \u00a0 \u00a0&#8211; Facebook: @TergarMeditationCommunity<\/p>\n<p class=\"p1\">\u00a0 \u00a0 \u00a0 \u00a0&#8211;\u00a0 Youtube Community: @TergarMeditationCommunity<\/p>\n<\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<p class=\"p1\">For private accounts, go to your stories Archive and send us screenshots of your participation<\/p>\n<\/li>\n<li>\u00a0Once the challenge is completed, email us at <a class=\"c-link\" href=\"mailto:media@tergar.org\" target=\"_blank\" rel=\"noopener noreferrer\" data-stringify-link=\"mailto:media@tergar.org\" data-sk=\"tooltip_parent\" aria-haspopup=\"menu\" aria-expanded=\"false\">media@tergar.org,<\/a>\u00a0and we\u2019ll send them a code for the free registration<\/li>\n<\/ol>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/12&#8243; lms_has_clearfix=&#8221;0&#8243; offset=&#8221;vc_col-lg-2 vc_hidden-xs&#8221;][\/vc_column][\/vc_row][vc_row u_row_style=&#8221;1&#8243; lms_row_has_bk_offset=&#8221;0&#8243; lms_row_bk_columns_offset=&#8221;0&#8243; u_row_enrollment_restriction=&#8221;0&#8243;][vc_column width=&#8221;1\/12&#8243; lms_has_clearfix=&#8221;0&#8243; offset=&#8221;vc_col-lg-2 vc_hidden-xs&#8221;][\/vc_column][vc_column width=&#8221;5\/6&#8243; lms_has_clearfix=&#8221;0&#8243; offset=&#8221;vc_col-lg-8&#8243;][vc_column_text css=&#8221;.vc_custom_1682095414755{padding-top: 20px !important;padding-bottom: 20px !important;}&#8221; el_class=&#8221;subtittle-open-post&#8221;]<\/p>\n<h3>Useful Resources for you<\/h3>\n<p>We encourage you to use Tergar guided meditations and practice instructions for formal and informal meditation. You can sign in for <a href=\"https:\/\/qa.tergar.org\/lms-dev\/courses\/intro-to-meditation\/\">the Introduction to Meditation.\u00a0<\/a><\/p>\n<p><b>You will find:<\/b><\/p>\n<ul class=\"ul1\">\n<li class=\"li2\">Video teachings by Mingyur Rinpoche.<\/li>\n<li class=\"li2\">Guided meditations: body scan, breathing, bodily sensation, sound-based exercises.<\/li>\n<li class=\"li2\">Instructions and suggestions for practicing in daily life.<\/li>\n<li class=\"li2\">Reflection questions and a practice journal.<\/li>\n<li class=\"li2\">Tergar Meditation Tracker app to support your practice<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/12&#8243; lms_has_clearfix=&#8221;0&#8243; offset=&#8221;vc_col-lg-2 vc_hidden-xs&#8221;][\/vc_column][\/vc_row][vc_row u_row_style=&#8221;1&#8243; lms_row_has_bk_offset=&#8221;1&#8243; lms_row_bk_columns_offset=&#8221;0&#8243; u_row_enrollment_restriction=&#8221;0&#8243; lms_row_bk_offset_section_classes=&#8221;bk-qoute-full&#8221;][vc_column][vc_column_text]<\/p>\n<p class=\"p1\">&#8220;Because awareness is as present in our lives as the air we breathe, we can access it anywhere, anytime.&#8221;<\/p>\n<p>[\/vc_column_text][vc_column_text el_class=&#8221;autorquotepost&#8221;]\u2013 Mingyur Rinpoche \u2013[\/vc_column_text][\/vc_column][\/vc_row][vc_row u_row_style=&#8221;1&#8243; lms_row_has_bk_offset=&#8221;1&#8243; lms_row_bk_columns_offset=&#8221;0&#8243; u_row_enrollment_restriction=&#8221;0&#8243; lms_row_bk_offset_section_classes=&#8221;bk-cielo-post&#8221;][vc_column width=&#8221;1\/12&#8243; lms_has_clearfix=&#8221;0&#8243; offset=&#8221;vc_col-lg-2 vc_hidden-xs&#8221;][\/vc_column][vc_column width=&#8221;5\/6&#8243; lms_has_clearfix=&#8221;0&#8243; offset=&#8221;vc_col-lg-8&#8243;][vc_row_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_column_text el_class=&#8221;free-text-blog&#8221;]<\/p>\n<h2>Anytime Anywhere World Premiere<\/h2>\n<p>[\/vc_column_text][vc_column_text el_class=&#8221;free-text-blog&#8221; css=&#8221;.vc_custom_1682094498458{padding-bottom: 20px !important;}&#8221;]ONE WEEKEND TO GIVE MEDITATION A CHANCE[\/vc_column_text][vc_column_text el_class=&#8221;free-text-blog&#8221; css=&#8221;.vc_custom_1682094537716{padding-bottom: 20px !important;}&#8221;]Anytime Anywhere Meditation is a new and essential program to make meditation practice accessible and effective. This workshop, the official launch of the program, will be taught by Mingyur Rinpoche himself and will focus on the transformative effect of meditation.[\/vc_column_text][vc_column_text el_class=&#8221;txt-link-landing btn-mb20&#8243;]<a href=\"https:\/\/events.tergar.org\/events\/detail\/anytime-anywhere-meditation-MTk3\" target=\"_blank\" rel=\"noopener\">LEARN MORE <\/a>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;113459&#8243; img_size=&#8221;full&#8221;][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column width=&#8221;1\/12&#8243; lms_has_clearfix=&#8221;0&#8243; offset=&#8221;vc_col-lg-2 vc_hidden-xs&#8221;][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"Anytime Anywhere Meditation Challenge encourages you on a journey to discover your innate wellbeing, simply by establishing a new and healthy habit in just 30 days.\u00a0 You will have the opportunity to reveal that meditation can be simple and beneficial.","protected":false},"featured_media":113455,"template":"","tags":[],"blog":[122],"class_list":["post-113454","blog","type-blog","status-publish","has-post-thumbnail","hentry","blogs-how-to-meditate"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.7 - 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