{"id":101298,"date":"2022-03-15T11:29:37","date_gmt":"2022-03-15T16:29:37","guid":{"rendered":"https:\/\/qa.tergar.org\/lms-dev\/?post_type=blog&p=101298"},"modified":"2023-03-19T13:41:57","modified_gmt":"2023-03-19T18:41:57","slug":"meditation-and-the-true-self","status":"publish","type":"blog","link":"https:\/\/qa.tergar.org\/lms-dev\/blog\/meditation-in-everyday-life\/meditation-and-the-true-self\/","title":{"rendered":"How to Connect To Your True Self"},"content":{"rendered":"

[vc_row u_row_style=”1″ lms_row_has_bk_offset=”0″ lms_row_bk_columns_offset=”0″ u_row_enrollment_restriction=”0″][vc_column width=”1\/12″ lms_has_clearfix=”0″ offset=”vc_col-lg-2 vc_hidden-xs”][\/vc_column][vc_column width=”5\/6″ lms_has_clearfix=”0″ offset=”vc_col-lg-8″ el_class=”head-post”][vc_column_text]<\/p>\n

Meditation in Everyday Life<\/h3>\n

How to Connect To Your True Self<\/b><\/h2>\n

By Tergar Community Team \u2022 5 min read[\/vc_column_text][vc_column_text el_class=”sharepost”]\n\t\t\t\t

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The true self <\/b><\/h3>\n

To know thyself is the beginning of wisdom.\u201d Similar or related advice has been espoused by many, from Socrates to Lady Gaga. When it comes to meditation and the true self, knowing yourself is part of connecting to your basic wisdom. And basic wisdom is the true cause of happiness, freedom, and all the good qualities within you. If you connect with basic wisdom, you will become happy and liberated; you\u2019ll develop love and compassion. You\u2019ll be successful, in both spiritual matters and in the material world of work and relationships. You will be of service to yourself and to others.[\/vc_column_text][\/vc_column][vc_column width=”1\/12″ lms_has_clearfix=”0″ offset=”vc_col-lg-2 vc_hidden-xs”][\/vc_column][\/vc_row][vc_row u_row_style=”1″ lms_row_has_bk_offset=”1″ lms_row_bk_columns_offset=”0″ u_row_enrollment_restriction=”0″][vc_column lms_has_clearfix=”0″][vc_single_image image=”101302″ img_size=”full” alignment=”center” css=”.vc_custom_1647009460803{padding-top: 30px !important;padding-bottom: 30px !important;}” el_class=”hidden-xs”][vc_single_image image=”101304″ img_size=”full” alignment=”center” css=”.vc_custom_1647009600436{padding-top: 30px !important;padding-bottom: 30px !important;}” el_class=”visible-xs”][\/vc_column][\/vc_row][vc_row u_row_style=”1″ lms_row_has_bk_offset=”0″ lms_row_bk_columns_offset=”0″ u_row_enrollment_restriction=”0″][vc_column width=”1\/12″ lms_has_clearfix=”0″ offset=”vc_col-lg-2 vc_hidden-xs”][\/vc_column][vc_column width=”5\/6″ lms_has_clearfix=”0″ offset=”vc_col-lg-8″][vc_column_text el_class=”subtittle-open-post”]<\/p>\n

Basic wisdom and the true self<\/b><\/h3>\n

At heart, we all wish to be happy. This is love. We all wish to be free from suffering<\/a>. This is compassion. These are two components of basic wisdom. Another is our understanding that life entails impermanence. Sure, your mind loves making all kinds of claims about permanence. \u201cI will adore him until the end of time!\u201d \u201cI wouldn\u2019t be caught dead voting for the other party!\u201d \u201cI\u2019m going to hold onto this job forever!\u201d However, if you examine these claims a little more closely, you\u2019ll admit that you are probably not totally<\/i> convinced that life is so impervious to change. And if you dig down deeper still<\/a>, you\u2019ll find that you are, in fact, conscious of impermanence.[\/vc_column_text][\/vc_column][vc_column width=”1\/12″ lms_has_clearfix=”0″ offset=”vc_col-lg-2 vc_hidden-xs”][\/vc_column][\/vc_row][vc_row u_row_style=”1″ lms_row_has_bk_offset=”0″ lms_row_bk_columns_offset=”0″ u_row_enrollment_restriction=”0″][vc_column width=”1\/12″ lms_has_clearfix=”0″ offset=”vc_col-lg-2 vc_hidden-xs”][\/vc_column][vc_column width=”5\/6″ lms_has_clearfix=”0″ offset=”vc_col-lg-8″][vc_column_text css=”.vc_custom_1647015994305{padding-top: 20px !important;padding-bottom: 40px !important;}” el_class=”subtittle-open-post”]<\/p>\n

Uh, can we change the subject?<\/b><\/h3>\n

Sometimes, the way we experience this consciousness of impermanence feels like … well, it\u2019s hard to explain, even to ourselves, but it isn\u2019t fun. Loneliness might be one way we experience it. Or fear. This is because, even though we know the nature of reality is fundamentally uncertain, we don\u2019t allow ourselves to sit with it. So when a feeling of uncertainty comes up \u2014 which is actually a sign of basic wisdom at work \u2014 the habitual mind reacts with, \u201cUh-oh! That freaks me out!\u201d And it starts pulling hard in the opposite direction, insisting that no, permanence is real! At that point, your mind is fighting itself. And that\u2019s what makes you feel lonely, or scared, or sad, or weird.
\n[\/vc_column_text][\/vc_column][vc_column width=”1\/12″ lms_has_clearfix=”0″ offset=”vc_col-lg-2 vc_hidden-xs”][\/vc_column][\/vc_row][vc_row u_row_style=”1″ lms_row_has_bk_offset=”1″ lms_row_bk_columns_offset=”0″ u_row_enrollment_restriction=”0″ lms_row_bk_offset_section_classes=”bk-qoute-full”][vc_column][vc_column_text]”Everything is a manifestation of wisdom \u2014 we just need to see the full picture.\u201d[\/vc_column_text][vc_column_text el_class=”autorquotepost”]\u2013 Mingyur Rinpoche \u2013[\/vc_column_text][\/vc_column][\/vc_row][vc_row u_row_style=”1″ lms_row_has_bk_offset=”0″ lms_row_bk_columns_offset=”0″ u_row_enrollment_restriction=”0″][vc_column width=”1\/12″ lms_has_clearfix=”0″ offset=”vc_col-lg-2 vc_hidden-xs”][\/vc_column][vc_column width=”5\/6″ lms_has_clearfix=”0″ offset=”vc_col-lg-8″][vc_column_text css=”.vc_custom_1647015818631{padding-top: 20px !important;padding-bottom: 20px !important;}” el_class=”subtittle-open-post”]<\/p>\n

Go deeper to feel better<\/b><\/h3>\n

Luckily, your deeper mind understands the nonconceptual state, in which nothing is fixed. It understands that negative feelings like hatred, jealousy, fear, and anger only exist on the surface, and that beneath the waves of emotion, basic wisdom is always there. And if you\u2019re willing to loosen your grip on those feelings just a little, you\u2019ll find you can connect with your basic wisdom. For instance, let\u2019s say a cranky colleague loses their temper in your presence. If you aren\u2019t clinging tightly to your habitual mind, you might experience a little gap in that moment<\/a>, a spaciousness. And in that gap, you don\u2019t feel bad, as you usually would. Or for example, imagine that, feeling bored, you heave a heavy sigh. In that moment of that exhale, your mind relaxes. In that relaxation, there\u2019s an openness.[\/vc_column_text][\/vc_column][vc_column width=”1\/12″ lms_has_clearfix=”0″ offset=”vc_col-lg-2 vc_hidden-xs”][\/vc_column][\/vc_row][vc_row u_row_style=”1″ lms_row_has_bk_offset=”0″ lms_row_bk_columns_offset=”0″ u_row_enrollment_restriction=”0″][vc_column width=”1\/12″ lms_has_clearfix=”0″ offset=”vc_col-lg-2 vc_hidden-xs”][\/vc_column][vc_column width=”5\/6″ lms_has_clearfix=”0″ offset=”vc_col-lg-8″][vc_column_text css=”.vc_custom_1647015842632{padding-top: 20px !important;padding-bottom: 20px !important;}” el_class=”subtittle-open-post”]<\/p>\n

Recognizing the true self<\/h3>\n

Ultimately, of course, you want to be happy, which demonstrates that you have love. And you don\u2019t want to suffer, which shows that you have compassion. Those are just a couple of the many wonderful qualities that are present within us at every moment. We only need to recognize them.[\/vc_column_text][\/vc_column][vc_column width=”1\/12″ lms_has_clearfix=”0″ offset=”vc_col-lg-2 vc_hidden-xs”][\/vc_column][\/vc_row][vc_row u_row_style=”1″ lms_row_has_bk_offset=”1″ lms_row_bk_columns_offset=”0″ u_row_enrollment_restriction=”0″ lms_row_bk_offset_section_classes=”bk-gris-mailing”][vc_column lms_has_clearfix=”0″ offset=”vc_hidden-xs”][vc_column_text]\n\t\t

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More Resources<\/h2>\n

[\/vc_column_text][vc_video link=”https:\/\/www.youtube.com\/watch?v=YRZQzMOeJi8″ el_width=”80″ align=”center” css=”.vc_custom_1647016201629{padding-top: 40px !important;padding-bottom: 20px !important;}”][vc_row_inner css=”.vc_custom_1618452751051{padding-bottom: 30px !important;}”][vc_column_inner width=”1\/12″][\/vc_column_inner][vc_column_inner width=”5\/6″][vc_column_text el_class=”subtittle-open-post”]<\/p>\n

Basic Goodness and Awareness<\/h3>\n

Learn more about how the practice of meditation can help us connect with the true self[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/12″][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column width=”1\/12″ lms_has_clearfix=”0″ offset=”vc_col-lg-2 vc_hidden-xs”][\/vc_column][\/vc_row][vc_row u_row_style=”1″ lms_row_has_bk_offset=”0″ lms_row_bk_columns_offset=”0″ u_row_enrollment_restriction=”0″][vc_column width=”1\/12″ lms_has_clearfix=”0″ offset=”vc_col-lg-2 vc_hidden-xs”][\/vc_column][vc_column width=”5\/6″ lms_has_clearfix=”0″ offset=”vc_col-lg-8″][vc_separator css=”.vc_custom_1618424580871{padding-top: 40px !important;padding-bottom: 50px !important;}”][vc_column_text el_class=”sharepost share-post-center” css=”.vc_custom_1619130357128{padding-bottom: 40px !important;}”]<\/p>\n

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Theory and practice of meditation, step-by-step.<\/h4>\n

[\/vc_column_text][vc_column_text el_class=”free-text-blog” css=”.vc_custom_1625157098798{padding-bottom: 20px !important;}”]Learn meditation under the skillful guidance of world-renowned teacher Yongey Mingyur Rinpoche at your own pace.[\/vc_column_text][vc_column_text el_class=”txt-link-landing btn-mb20″]LEARN MORE <\/a>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=”1\/2″][vc_single_image image=”92705″ img_size=”full”][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column width=”1\/12″ lms_has_clearfix=”0″ offset=”vc_col-lg-2 vc_hidden-xs”][\/vc_column][\/vc_row][vc_row u_row_style=”1″ lms_row_has_bk_offset=”1″ lms_row_bk_columns_offset=”0″ u_row_enrollment_restriction=”0″ lms_row_bk_offset_section_classes=”bk-gris-post”][vc_column width=”1\/12″ lms_has_clearfix=”0″ offset=”vc_col-lg-2 vc_hidden-xs”][\/vc_column][vc_column width=”5\/6″ lms_has_clearfix=”0″ offset=”vc_col-lg-8″][vc_column_text]<\/p>\n

About the Author<\/h2>\n

By Tergar Meditation Community Team<\/a><\/h3>\n

Tergar Meditation Community supports individuals, practice groups, and meditation communities around the world in learning to live with awareness, compassion, and wisdom. Grounded in the Tibetan Buddhist lineage of our guiding teacher, Yongey Mingyur Rinpoche, our online and in-person programs are accessible to people of all cultures and faiths, and support a lifelong path toward the application of these principles in everyday life.[\/vc_column_text][\/vc_column][vc_column width=”1\/12″ lms_has_clearfix=”0″ offset=”vc_col-lg-2 vc_hidden-xs”][\/vc_column][\/vc_row][vc_row u_row_style=”1″ lms_row_has_bk_offset=”0″ lms_row_bk_columns_offset=”0″ u_row_enrollment_restriction=”0″][vc_column width=”1\/12″ lms_has_clearfix=”0″ offset=”vc_hidden-xs”][\/vc_column][vc_column width=”10\/12″][\/vc_column][vc_column width=”1\/12″ lms_has_clearfix=”0″ offset=”vc_hidden-xs”][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"\u201cWhen it comes to meditation and the true self, knowing yourself is part of connecting to your basic wisdom. And basic wisdom is the true cause of happiness, freedom, and all the good qualities within you. If you connect with basic wisdom, you will become happy and liberated; you\u2019ll develop…","protected":false},"featured_media":101304,"template":"","tags":[126,127,146,148,128],"blog":[157],"class_list":["post-101298","blog","type-blog","status-publish","has-post-thumbnail","hentry","tag-awareness","tag-how-to-meditate","tag-informal-meditation","tag-meditation","tag-meditation-for-beginners","blogs-meditation-in-everyday-life"],"acf":[],"yoast_head":"\nHow to Connect To Your True Self - Joy of Living Online<\/title>\n<meta name=\"description\" content=\"The practice of meditation is how we connect to the true self. 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