{"version":"1.0","provider_name":"Joy of Living Online","provider_url":"https:\/\/qa.tergar.org\/lms-dev","author_name":"Andrew Shaw","author_url":"https:\/\/qa.tergar.org\/lms-dev\/author\/andrew-shaw\/","title":"Self-Created Suffering - Joy of Living Online","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"MDhYMOavCn\"><a href=\"https:\/\/qa.tergar.org\/lms-dev\/blog\/meditation-in-everyday-life\/self-created-suffering\/\">Self-Created Suffering<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/qa.tergar.org\/lms-dev\/blog\/meditation-in-everyday-life\/self-created-suffering\/embed\/#?secret=MDhYMOavCn\" width=\"600\" height=\"338\" title=\"&#8220;Self-Created Suffering&#8221; &#8212; Joy of Living Online\" data-secret=\"MDhYMOavCn\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/qa.tergar.org\/lms-dev\/wp-content\/uploads\/2023\/02\/Self-created-suffering-1_820.jpg","thumbnail_width":820,"thumbnail_height":520,"description":"\u201c\u2026the source of the distress is coming from your own mind. You\u2019re the one beating yourself over the head. The good news is, this means you also have the power to stop!\u201d"}