{"version":"1.0","provider_name":"Joy of Living Online","provider_url":"https:\/\/qa.tergar.org\/lms-dev","author_name":"Maria Primachenko","author_url":"https:\/\/qa.tergar.org\/lms-dev\/author\/maria-primachenko\/","title":"Meditating with Emotions - Joy of Living Online","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"o1JPgKHgwl\"><a href=\"https:\/\/qa.tergar.org\/lms-dev\/blog\/meditation-in-everyday-life\/meditating-with-emotions\/\">Meditating with Emotions<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/qa.tergar.org\/lms-dev\/blog\/meditation-in-everyday-life\/meditating-with-emotions\/embed\/#?secret=o1JPgKHgwl\" width=\"600\" height=\"338\" title=\"&#8220;Meditating with Emotions&#8221; &#8212; Joy of Living Online\" data-secret=\"o1JPgKHgwl\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/betatergarbucket.s3.us-east-2.amazonaws.com\/wp-content\/uploads\/2022\/06\/09115954\/river_820-1.jpg","thumbnail_width":820,"thumbnail_height":520,"description":"Emotions can be so intense. Sometimes it can feel like they\u2019re in the driver\u2019s seat, careening wildly from one extreme to the other, and all you can do is hang on for dear life and pray you don\u2019t crash. Nevertheless, they can be an excellent support for meditation."}