{"version":"1.0","provider_name":"Joy of Living Online","provider_url":"https:\/\/qa.tergar.org\/lms-dev","author_name":"Tergar E-Learning","author_url":"https:\/\/qa.tergar.org\/lms-dev\/author\/tergaradmin\/","title":"Meditation for Anxiety - Tergar Meditation Community Blog","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"HRjWLeaN0A\"><a href=\"https:\/\/qa.tergar.org\/lms-dev\/blog\/how-to-meditate\/meditation-for-anxiety\/\">Meditation for Anxiety<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/qa.tergar.org\/lms-dev\/blog\/how-to-meditate\/meditation-for-anxiety\/embed\/#?secret=HRjWLeaN0A\" width=\"600\" height=\"338\" title=\"&#8220;Meditation for Anxiety&#8221; &#8212; Joy of Living Online\" data-secret=\"HRjWLeaN0A\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/betatergarbucket.s3.us-east-2.amazonaws.com\/wp-content\/uploads\/2021\/07\/09175850\/Anxiety-820x520.jpg","thumbnail_width":820,"thumbnail_height":520,"description":"Everybody knows what it feels like to experience anxiety: the shortness of breath, racing pulse, rushing thoughts, and so on. Indeed, you may be more familiar with these sensations than you\u2019d like to be! And by now, you have probably noticed that those with anxiety are often told to try meditation. But how does meditation work for anxiety?"}