{"version":"1.0","provider_name":"Joy of Living Online","provider_url":"https:\/\/qa.tergar.org\/lms-dev","author_name":"Maria Primachenko","author_url":"https:\/\/qa.tergar.org\/lms-dev\/author\/maria-primachenko\/","title":"How Does Motivation Help Meditation? - Tergar Meditation Community Blog","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"n1JVBsTAPH\"><a href=\"https:\/\/qa.tergar.org\/lms-dev\/blog\/how-to-meditate\/how-does-motivation-help-meditation\/\">How Does Motivation Help Meditation?<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/qa.tergar.org\/lms-dev\/blog\/how-to-meditate\/how-does-motivation-help-meditation\/embed\/#?secret=n1JVBsTAPH\" width=\"600\" height=\"338\" title=\"&#8220;How Does Motivation Help Meditation?&#8221; &#8212; Joy of Living Online\" data-secret=\"n1JVBsTAPH\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/betatergarbucket.s3.us-east-2.amazonaws.com\/wp-content\/uploads\/2021\/11\/11135642\/Mask-_sm.png","thumbnail_width":820,"thumbnail_height":520,"description":"In everything we do, it\u2019s crucial to have a sense of purpose and motivation. Without it, it\u2019s too easy to lose inspiration, or feel that our actions are meaningless. Meditation is no exception, so it\u2019s important to start each session of meditation with the correct motivation. What does that look like, though? And how can you find it within yourself?"}